“Know that because you are feeling something does not mean you have to act on it the moment you are feeling it.
…For the first 30 to 60 seconds of the experience, practice KYBYS. This ancient principle, pronounced “kib-biss,” will ensure you have the appropriate expression for any emotional imbalance. KYBS means “Keep Your Big Yap Shut!”
Pull yourself together and let your brain refocus!”
—Iyanla Vanzant, One Day My Soul Just Opened Up